In this four part series, we interview Darlene Navarre, raw food chef, Playologist, and author of three books, Play Is The New Way, Fresh Green Smoothies, and Go Raw In 30 Days.Darlene teaches us how we can apply the principles of Playology to exercise to make fitness fun, exciting, and never boring to help you lose weight effortlessly and joyfully.She also gives us some of her best raw food vegan tips to transform your body to lose weight, build muscle, increase your energy, and skyrocket your health.In this episode, Darlene gives us even more tips for how to apply Playology to exercise to make it more fun. We're also going to get into raw vegan diets. What are the benefits of a raw vegan diet? How do you go raw successfully? Is a raw vegan diet for you? Darlene, with over 16 years of experience as a raw vegan chef will show you how.Find out more about Darlene at:http://goplazy.comhttp://www.raw-food-diet-inspiration.comEnjoy!Thomas Tadlock M.S.http://VeganBodyRevolution.com