38 min listen
31 | How I Lost 75 Pounds & Went from a Size 14 to a Size 6
31 | How I Lost 75 Pounds & Went from a Size 14 to a Size 6
ratings:
Length:
30 minutes
Released:
Jan 28, 2019
Format:
Podcast episode
Description
Ladies,
75 pounds in a year and a half? Yep. From a size 14 to a size six. Join me for today's show on HOW I was able to find a new wellness mindset, a lifestyle diet that fit me, and a workout regimen that I crave and am openly obsessed with.
If you've ever yo-yo dieted, found every excuse in the book to stay 'fluffy', unhealthy, unmotivated, or unhappy with your health...I can guarantee I've been there. The best part is that I have found my true self and reclaimed my fitness. And oh yeah, I can feel my triceps for the first time in 33 years! It's the little things, mama.
I pray this blesses you.
Xo,
Stef
Next Steps:
Watch the Free Workshop: www.podcastforgrowth.com
Join the Stefanie Gass School: www.stefaniegass.com/school
Grab Your Freebies: www.stefaniegass.com
Join the FB Community: www.stefgasscommunity.com
Email Us: support@stefaniegass.com
75 pounds in a year and a half? Yep. From a size 14 to a size six. Join me for today's show on HOW I was able to find a new wellness mindset, a lifestyle diet that fit me, and a workout regimen that I crave and am openly obsessed with.
If you've ever yo-yo dieted, found every excuse in the book to stay 'fluffy', unhealthy, unmotivated, or unhappy with your health...I can guarantee I've been there. The best part is that I have found my true self and reclaimed my fitness. And oh yeah, I can feel my triceps for the first time in 33 years! It's the little things, mama.
I pray this blesses you.
Xo,
Stef
Next Steps:
Watch the Free Workshop: www.podcastforgrowth.com
Join the Stefanie Gass School: www.stefaniegass.com/school
Grab Your Freebies: www.stefaniegass.com
Join the FB Community: www.stefgasscommunity.com
Email Us: support@stefaniegass.com
Released:
Jan 28, 2019
Format:
Podcast episode
Titles in the series (100)
14 | Allison Scholes - Instagram Makeover Mania, Tips For The Insta Branding Beginner: Sisters, In today's show, special guest Allison Scholes from Boss Lady in Sweatpants and I will be helping you with an Instagram makeover! We will be going over what an Instagram brand is, simple guidance for a quick profile make-over, and some tips ... by Online Business for Christian Women | Grow Your Business, How to Start a Podcast, Make Money Online, Marketing