38 min listen
11 | Mama Guilt. The Reality. The Good, The Bad & The Ugly. Plus, How to Cope & Deal.
11 | Mama Guilt. The Reality. The Good, The Bad & The Ugly. Plus, How to Cope & Deal.
ratings:
Length:
27 minutes
Released:
Nov 8, 2018
Format:
Podcast episode
Description
Mamas,
In today's show, I'm talking about a subject that's been heavy on my heart. MAMA GUILT. I'll be sharing my personal experiences with guilt along with coping mechanisms.
I'll walk you through acknowledging your mama guilt and accepting it for what it is, inspecting your feelings and deciding if they are valid, and building resilience for the future. I'll also give you some homework and guidance that you can implement right now to lessen mommy guilt, for good.
I pray this blesses you.
Xo,
Stef
Next Steps:
Watch the Free Workshop: www.podcastforgrowth.com
Join the Stefanie Gass School: www.stefaniegass.com/school
Grab Your Freebies: www.stefaniegass.com
Join the FB Community: www.stefgasscommunity.com
Email Us: support@stefaniegass.com
In today's show, I'm talking about a subject that's been heavy on my heart. MAMA GUILT. I'll be sharing my personal experiences with guilt along with coping mechanisms.
I'll walk you through acknowledging your mama guilt and accepting it for what it is, inspecting your feelings and deciding if they are valid, and building resilience for the future. I'll also give you some homework and guidance that you can implement right now to lessen mommy guilt, for good.
I pray this blesses you.
Xo,
Stef
Next Steps:
Watch the Free Workshop: www.podcastforgrowth.com
Join the Stefanie Gass School: www.stefaniegass.com/school
Grab Your Freebies: www.stefaniegass.com
Join the FB Community: www.stefgasscommunity.com
Email Us: support@stefaniegass.com
Released:
Nov 8, 2018
Format:
Podcast episode
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