In episode 46, we interview fertility acupuncturist, nutritional therapist, and founder of The Fertility Kitchen, Charlotte Grand. She shares some amazing practical strategies we can use to start implementing better nutrition to support fertility and a healthy pregnancy. Most of us have a pretty good idea of WHAT we’re supposed to do to improve our diet, but the HOW is where we tend to get tripped up. So if you’re having trouble ditching junk food, eating healthy on a budget, or even learning how to cook with real-food ingredients, this episode is for you! We start off by talking about Charlotte’s personal fertility journey that brought her to acupuncture, nutrition, and The Fertility Kitchen. And in the rest of the episode we discuss things like:

How to train our brains into healthier habits so we can finally leave sugar and processed foods behind
Simple ways we can add more variety (AKA nutrients) into our diets without becoming master chefs
Why things like organic, seasonal, and non-GMO matter and how you can eat this way without breaking the bank
How to make healthy eating simple and approachable, even if you’re super busy or just not that into cooking

We also talk a little bit at the end about acupuncture and how this amazing healing modality can support you on your fertility journey. You can find show notes for the episode and links to Charlotte's website and social media on our website at: https://tinyfeet.co/my-podcast/46.
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