In episode 21, we interview mind-body wellness and high-risk pregnancy expert Parijat Deshpande.  She talks about her book, Pregnancy Brain, and gives us some insight on why we need to be mindful of our stress and stay connected with our bodies - especially during fertility challenges and pregnancy complications. Parijat also shares some inspirational advice on how to process negative emotions like grief, anger, shame, and resentment in a healthier way. You can find links to Parijat's work, including her website, podcast, and book here.
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