In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering questions about:

The best ways to confirm ovulation each month
The stress-infertility connection and how to reduce stress when you can't change your job or life circumstances
Low estrogen with normal (or high) luteal progesterone levels
How to address low T3 thyroid hormone when TSH and T4 are normal
Possible causes of and solutions for vulvodynia (vulvar pain)
How often to test thyroid or hormone labs if you're struggling to conceive
Timing for diet and lifestyle changes prior to an IVF egg retrieval
Possible causes of hair loss 
How to get your partner on board with changes to support fertility

You can find show notes and links to resources discussed during the episode at https://tinyfeet.co/my-podcast/93.
If you have a topic you’ve been wanting to learn more about, send me an email at info@tinyfeet.co or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.

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