In episode 70, we talk all about progesterone with naturopathic doctor and women’s hormone expert, Dr. Carrie Jones. Progesterone is one of our most important hormones for reproductive health and we know many of you have been wondering about how to look into the root cause of low progesterone and, of course, how to increase your levels to support fertility and a healthy, full-term pregnancy. Tune in to learn from Dr. Jones about:

Where and how progesterone is made in the body and why it’s so important for reproductive health
How to properly assess your progesterone and what level is optimal for fertility
Specific health and lifestyle factors that influence progesterone production and what symptoms might point toward low levels
Why it’s important to focus on more than just the luteal phase when trying to improve progesterone production
The most effective natural approaches to getting progesterone back on line so you can support fertility and a healthy menstrual cycle

You can find show notes for the episode at https://tinyfeet.co/my-podcast/70.
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