42 min listen
How I Embraced My Healing Journey
How I Embraced My Healing Journey
ratings:
Length:
39 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in! Connect with me! TikTok: @gracie_nortonInstagram: @wellnessherwaypodcast @gracie_nortonProduced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (30)
Lymphatic Drainage: The Key to Reducing Inflammation with Rebecca Faria by Wellness Her Way with Gracie Norton