Join the Learn True Health Facebook group to get the latest scoop on the upcoming NEW Learn True Health Home Kitchen Membership! Visit: LearnTrueHealth.com/group Or Join my email list by visiting LearnTrueHealth.com   Dr. Trent's site: http://new-startsolution.com BOOK: https://amzn.to/2Wbl2hY   The Weight Is Over https://www.learntruehealth.com/the-weight-is-over Highlights: It is important to prepare your own food The Weight is Over book Figure out the pain generator Lack of mobility and inflammation Hobbies are important factor in health Benefits of family dinner History of food and stress Cortisol and melatonin rhythm Parasympathetic and sympathetic nervous system Weight loss becomes a side effect of better health Intermittent fasting is the healthiest style of eating Eighty percent of our nutrition should be plant based. Twenty percent animal based Vegans have low inflammation Every person needs to find that balance for themselves Vitamins from plants, fruits, and vegetables runs the entire human body Research what food does, what vitamins are, where they come from, and how they integrate and interact inside your body   00:00:00 Intro: Hello, true health seeker. And welcome to another exciting episode of the Learn True Health Podcast. You’re going to love today’s interview with Dr. Trent Mozingo. He’s a wonderful doctor that has a fantastic book. And he teaches so much in this episode. You’re just going to love it. Well, I can’t contain myself anymore. You know, I was going to keep the secret a little longer but I just can’t contain myself anymore, especially after I recorded this interview today with Dr. Trent. And we discussed some key absolute fundamental things to creating health and reversing disease. Or the major thing, obviously, is the food you put in your body and what you cook. And the fact that you do cook your own food, that you do prepare your own food is so important. So if you’ve been listening to reason episodes, I’ve hinted at the fact that there’s something really exciting I’ve been working on. There’s been a project I’ve been working on for a while now and I’m about to launch it. I am so, so, so excited to bring it to you. It’s so neat. There’s so many listeners have reached out and asked for this. I’m going to create a membership site that is incredibly affordable. I’m going to teach you whole food plant based cooking so that you can learn how to get more vegetables into you and into your kids and into your husband and into everyone in your family. I’m partnering with a friend of mine who’s a fantastic cook, who is also whole food plant based. And he has three kids that are eating her food. And man, if you can get kids to eat this way and you can make it delicious and fun, then the whole family wants to eat it. So together, the two of us, are teaching in this membership site how to cook whole food plant based diet. Now, that doesn’t mean you can’t eat meat. That just means you’re going to learn how to eat more vegetables, more legumes, more beans, and all the variety – wonderful variety of vegetables that are healing. We’re going to have a whole section on healing foods and healing recipes. And we’re going to have a whole section for holiday meals. And whole section for if you just feel like cheating but you still want to eat healthy, super, super delicious desserts and snacks that are still incredibly nutritious and healthy. And then there’s the kind of the bar food when you just want to make some fun stuff and going over to a friend’s house or they’re coming over your house and you kind of just want to pass just like how everyone else eats. But you wanted, like, sneakily still eat healthy, but have it be yummy, we’ve got some of those recipes too. So we’re teaching how to cook, so people who don’t know how to cook – people have been requesting. like people have been telling me, listeners have been telling me, “I would love to do this but I have no idea how to cook. And I’m just afraid I burn water.