Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more.   Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellness.   I talk about: 01:30 - About Sculpt Tri-Cities 03:00 - Treatments in Sculpt Tri-Cities 04:00 - The wellness journey 07:30 - Feeling overwhelmed with starting your wellness journey 09:00 - How red light therapy helped Lindsay 15:00 - Common concerns for people who want red light therapy 18:00 - Red light therapy treatment - how often and how long 21:30 - Lindsay’s recommended red light therapy devices 28:00 - Investing in quality red light therapy equipment 32:00 - Red light therapy for fertility 38:00 - Lindsay’s daily biohacking routine 43:00 - The upcoming biohacking conference   Resources: Lindsay’s Instagram Zero Gravity red light therapy device Celluma red light therapy device Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases     Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts     Sponsors: Visit InsideTracker and enter the code BIOHACKINGBRITTANY to get 20% off all plans