63 min listen
#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
ratings:
Length:
48 minutes
Released:
Sep 2, 2023
Format:
Podcast episode
Description
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland
Timestamps:
02:00 Nir's Beginning in Longevity Research
05:00 Fasting and Calorie Restriction in Mice
10:55 Similarities Between Animal and Human Aging
18:25 Tradeoffs in Longevity and Frailty
23:50 Secrets of Long-Living Centenarians
28:20 Genes That Make You Live Longer
32:05 How to Turn On Your Longevity Genes
32:21 Can Metformin Slow Down Aging
43:45 Metformin Side-Effects
Nir's Book Age Later: https://amzn.to/44BqX1n
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
Timestamps:
02:00 Nir's Beginning in Longevity Research
05:00 Fasting and Calorie Restriction in Mice
10:55 Similarities Between Animal and Human Aging
18:25 Tradeoffs in Longevity and Frailty
23:50 Secrets of Long-Living Centenarians
28:20 Genes That Make You Live Longer
32:05 How to Turn On Your Longevity Genes
32:21 Can Metformin Slow Down Aging
43:45 Metformin Side-Effects
Nir's Book Age Later: https://amzn.to/44BqX1n
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
Released:
Sep 2, 2023
Format:
Podcast episode
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