#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

FromSiim Land Podcast

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#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

FromSiim Land Podcast

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Length:

100 minutes

Released:

Aug 3, 2023

Format:

Podcast episode

Description

Released:

Aug 3, 2023

Format:

Podcast episode

Titles in the series (100)

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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#70 Invincible Immunity with Teemu Arina: Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thing for general health and immunity. The key to not... by Siim Land Podcast
28 min listen
Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land) by Siim Land Podcast
52 min listen
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health by Siim Land Podcast
28 min listen
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two: Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all those things? In this episode of the Body Mind Emp... by Siim Land Podcast
35 min listen
How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii by Siim Land Podcast
30 min listen
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast by Siim Land Podcast
59 min listen
#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen: Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on ... by Siim Land Podcast
64 min listen
#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana: Can women do intermittent fasting? What's the difference between women and men while fasting? That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana. She's a naturopathic doctor from Canada and she ... by Siim Land Podcast
59 min listen
The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5) by Siim Land Podcast
40 min listen
#9 How to Workout While Doing Intermittent Fasting by Siim Land Podcast
15 min listen
What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3) by Siim Land Podcast
51 min listen
#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A by Siim Land Podcast
29 min listen
#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow: Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting. This episo... by Siim Land Podcast
60 min listen
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt: Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of lactate and hypoxic waste inside the body that begin... by Siim Land Podcast
63 min listen
How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land by Siim Land Podcast
39 min listen
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart: "All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor nutritional quality of our diet but also because o... by Siim Land Podcast
63 min listen
#232 The Role of Minerals in Health Q&A: Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it con... by Siim Land Podcast
41 min listen
#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live: In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and ... by Siim Land Podcast
23 min listen
#32 Becoming More Mindful of Stress Management with Teemu Arina: Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're all familiar with the surging flashes of cortisol ... by Siim Land Podcast
45 min listen
#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land: Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients fo... by Siim Land Podcast
62 min listen
#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann: Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging. We're going to talk about the Kaufmann Protocol,... by Siim Land Podcast
68 min listen
#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters: Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented with lifestyle. In this episode of the Body Mind E... by Siim Land Podcast
61 min listen
#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet: How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post-workout, eat only egg whites and get at least 3x ... by Siim Land Podcast
64 min listen
Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii by Siim Land Podcast
84 min listen
#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr: In this episode of the Body Mind Podcast, we talk with Dr. Scott Sherr about hyperbaric oxygen therapy, ketosis, and biohacking. Timestamps: How Scott Became a Health Practitioner 01:37 Benefits of Hyperbaric Oxygen Therapy 03:54 Ketogenic Diet and C... by Siim Land Podcast
75 min listen
#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio: Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I co-authored another book called WIN: Achieve Peak Performance, Optimize Recovery and Become a Champion. Our 3rd co-author is Tristin... by Siim Land Podcast
53 min listen
#277 Absorb More Minerals with Nanominerals - Barton Scott: Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanominerals are nanoparticle supplements that get absorbed mu... by Siim Land Podcast
56 min listen
#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen: Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Amy Killen. Dr Amy is Board Certified in Emergency Medicine with over 10 years of patient care. She’s been practicing anti-aging and regenerative medicine ... by Siim Land Podcast
49 min listen
#327 My Wife Analyses My DNA Test - Do I Have Good Genes: Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastroint... by Siim Land Podcast
40 min listen
#266 Siim‘s DNA Test Results on Self Decode 2.0: In this episode, I'm going to walk you through the new Self Decode 2.0 AI software and look at my DNA results. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific resear... by Siim Land Podcast
69 min listen

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#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

Description

Titles in the series (100)

More Episodes from Siim Land Podcast