Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl

Timestamps:


00:53 Jorn's New Study About Protein
07:01 What I Put Into My Protein Shake
08:23 Does Protein Distribution Matter
09:58 Why They Used Milk Protein
15:00 When to Have Fast to Digest Protein
16:40 How Many Meals for Maximum Muscle Growth
21:05 How Much Protein Should I Eat for Muscle Growth
28:10 Difference Between Animal and Plant Proteins
38:07 Adding Amino Acids
41:00 Protein Distribution for Older People
44:08 Carbs and Muscle Growth
49:45 Very High Protein Diets
54:00 Machines vs Free Weights
59:10 Sleep

Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand