Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:

01:10 Microbial Burden of Aging
03:45 How Microbes Affect Aging
07:40 Intestinal Permeability During Aging
15:00 What Causes Leaky Gut
17:00 Do You Have Leaky Gut
26:50 Foods That Cause Leaky Gut
28:43 Oral Microbiome and Alzheimer's
32:00 Skin Microbiome
35:40 How to Keep Skin Barrier Intact
40:00 Which Toothpaste and Mouthwash
48:00 How to Test for Oral Microbiome
49:20 Are Fermented Foods Good For You
57:40 Is Glutamine Good
01:00:00 Is Apple Cider Vinegar Good


Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
Microbial Burden of Aging Book: https://amzn.to/3Es3Awo

NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching