GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath

1:35 -  IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

3:00 - INSIDE TRACKER: Go To melanieavalon.Com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

8:15 - James' Background: Breathing Problems And Free Divers 

10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation

12:40 - The Work Of Wim Hof

15:45 - What Is Breathing? 

17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 

18:10 - The Problem With Braces 

20:25 - Wisdom Teeth Removal Problems 

22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway 

25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton

25:45 - The Problems With Mouth Breathing

27:40 - Nasal Vs Mouth Breathing 

28:45 - Breathing Lower 

29:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon

30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea 

32:55 - Deviated Septum 

35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue 

37:20 - Breathing Through Your Nose At Night

39:00 - Mouth Taping 

41:20 - The Left Vs Right Nostril 

46:45 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency 

49:05 - Conscious Breathing Practices 

50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2

52:45 - Bag Breathing Vs Slow Breathing

53:45 - Phobias, Suffocation, And CO2

58:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

59:55 - Lost Science And Studies, And The Need For A Health Revolution 

1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts 

1:05:15 - Economic Incentives For Breathing, The Problem With Pills

1:07:00 - How Much Can You Realistically Change With Breathing 

1:08:30 - CO2 Suffocation Experiments For Phobias 

1:13:30 - Viewing The World With Left Or Right Side

1:13:35 - Left And Right Brain Studies  

1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers 

1:18:15 - The Framingham Heart Study And Lung Capacity 

1:19:10 - How To Breathe? 

​