GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr

​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:25 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!

3:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 

3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 

9:30 - Being Real On Social Media 

14:20 - How Can You Make A Job Out Of Your Passion? 

15:10 - Wendy: What Is Your Story On Being An Entrepreneur?

19:40 - Creating Products And Affiliate Products 

22:40 - The Importance Of Consistency 

23:40 - Working With Brands 

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 

25:55 - Discounts

26:40 - The Perception/Backlash Of Female Business Owners

30:45 - Dealing With Stereotypes

31:35 - The Role Of Women In Society

31:50 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

35:20  - What Are Your Favorite Bio-hacks?

JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To  Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler!

FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

41:30 - Improving Sleep 

43:20 - Self Quantification Overwhelm 

43:50 - Continuous Glucose Monitors 

48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window

51:05 - Intermit