GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:00 - The Influencer’s Dinner 
12:30 - The First Dinner
14:25 - Building A Community
15:45 - The Degree Of Effect
16:45 - Social Integration: Sardinia
19:05 - The Perception Of Belonging
21:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:10 - Introvert Vs Extrovert
24:30 - The Connection Between Physical Pain And Social Pain
27:00 - Drug Addiction
28:15 - The Brain Bias
29:25 - Trust
32:05 - What Role Does Intention Play?
34:45 - Can Fake Friendships Become Real?
36:15 - Kindness, And Community In Social Media
40:30 - The Loneliness Of The Current Time
41:05 - The Tendency To Isolation
42:15 - Vulnerability Loops
43:45 - The Practical Solution To Isolation And Loneliness
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45:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
48:25 - Dating
50:45 - The Ben Franklin Effect
52:50 - Matchers, Givers, And Takers
54:55 - Love Languages And Gift Giving
57:55 - Predicting Behavior And Biases
1:00:55 - How You Are In Person Vs How You Are “On Paper”
1:02:15 - The Mona Lisa
1:04:35 - Group Think
1:10:15 - Inclusion