GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:55 - What Is Oura Ring?

10:20 - Replacing The Oura; Is There A Data Transfer?

12:30 - If You Change Fingers, Will It Change The Data?

14:00 - Updating Baseline Data

17:00 - The Accuracy Vs Precision

19:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

21:10 - Calculating Sleep Stages

22:50 - Algorithms And BMR Calculation

26:10 - Collecting Data From Oura For The COVID Study

29:00 - Can Oura Tell If You're Getting Sick?

30:55 - How To Use The Tags

​32:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

34:55 - Making Notes Inside The App

35:35 - Tracking Women's Fertility

37:30 - Will There Be A Cycle Tracker?

40:05 - Heart Rate Variability (HRV)

41:25 - Optimizing HRV Data

43:05 - Resting Heart Rate (RHR)

46:45 - The Oura Ring Is Waterproof

47:10 - Keeping It Clean

47:25 - EMF

49:35 - Adding Workouts From Previous Day

52:30 - Will There Be An Incorporation Of CGM?

53:45 - Imagining New Capabilities