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#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Pos…
#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Pos…
ratings:
Length:
84 minutes
Released:
May 7, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!
3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
8:30 - The Energy Paradox: The Beginning
10:15 - Fatigue & Malaise
11:15 - The Myths Surrounding Fatigue
12:25 - Adrenal Resistance
14:30 - Cellular Energy Crisis; How Do We Generate Energy
20:25 - Coupling In ATP
21:45 - The Warburg Effect
23:10 - The Origin Of Mitochondrial DNA
27:25 - What Is The Mitochondria's Preferred Fuel?
30:00 - Processed And Ultra Processed Foods
31:30 - Fuel Processing In The Mitochondria
32:25 - Mono-Diets
34:40 - Failing At Mono-Diets
35:20 - The Drinking Man's Diet
36:35 - The Ketogenic Diet
39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
41:00 - Postbiotics
43:15 - Hydrogen Sulfide
47:00 - Deuterium Depleted Water
48:40 - Gas In The Gut Vs The Blood
50:00 - Damage To The Gut & Autoimmune Disorders
51:35 - Antibiotic Usage
52:50 - Glyphosate
54:55 - Plant-Based Meat Products
55:30 - Vitamin D Deficiency
56:10 - UVB Exposure From Tanning Beds
57:10 - The Hadza Energy Paradox
1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over!
1:04:00 - Inflammation And Overwhelming The Mitochondria
1:05:25 - Percentage Of Energy Need Met By Ketones
1:06:00 - Exogenous Vs Endogenous Fuel
1:08:00 - Free Fatty Acids Converting To Ketones
1:10:45 - Studying Calorie Restriction And Longevity
1:15:50 - The Benefit Of A Short Eating Window
1:17:40 - The Literature On Lectins
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!
3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!
8:30 - The Energy Paradox: The Beginning
10:15 - Fatigue & Malaise
11:15 - The Myths Surrounding Fatigue
12:25 - Adrenal Resistance
14:30 - Cellular Energy Crisis; How Do We Generate Energy
20:25 - Coupling In ATP
21:45 - The Warburg Effect
23:10 - The Origin Of Mitochondrial DNA
27:25 - What Is The Mitochondria's Preferred Fuel?
30:00 - Processed And Ultra Processed Foods
31:30 - Fuel Processing In The Mitochondria
32:25 - Mono-Diets
34:40 - Failing At Mono-Diets
35:20 - The Drinking Man's Diet
36:35 - The Ketogenic Diet
39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
41:00 - Postbiotics
43:15 - Hydrogen Sulfide
47:00 - Deuterium Depleted Water
48:40 - Gas In The Gut Vs The Blood
50:00 - Damage To The Gut & Autoimmune Disorders
51:35 - Antibiotic Usage
52:50 - Glyphosate
54:55 - Plant-Based Meat Products
55:30 - Vitamin D Deficiency
56:10 - UVB Exposure From Tanning Beds
57:10 - The Hadza Energy Paradox
1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over!
1:04:00 - Inflammation And Overwhelming The Mitochondria
1:05:25 - Percentage Of Energy Need Met By Ketones
1:06:00 - Exogenous Vs Endogenous Fuel
1:08:00 - Free Fatty Acids Converting To Ketones
1:10:45 - Studying Calorie Restriction And Longevity
1:15:50 - The Benefit Of A Short Eating Window
1:17:40 - The Literature On Lectins
Released:
May 7, 2021
Format:
Podcast episode
Titles in the series (100)
The Melanie Avalon Podcast Trailer: Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Becaus... by The Melanie Avalon Biohacking Podcast