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2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:45 - Michael Platt's Background
13:50 - Adrenaline
14:50 - How Does Hormone Dysregulation Start?
15:50 - Why Do We Hormones Drop During Aging?
17:50 - What Is Progesterone And What Is Its Role?
19:20 - Cholesterol 
20:25 - Triglyceride Ratios
21:55 - Low Cholesterol Levels
22:25 - Estrogen And Insulin
24:35 - The Purpose Of Progesterone
25:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
27:50 - Is It Really A Miracle Hormone?
28:40 - PCOS
30:05 - Hormone Stimulating Signals
31:30 - Estrogen Prescription
35:40 - Progesterone Effects And Side Effects
36:30 - Insulin Resistance In The Brain
38:40 - Oral Progesterone Vs Creams
39:45 - Is The Transdermal Application Localized Or Systemic?
41:00 - Application Protocol
42:00 - Where Are Hormones Produced?
44:20 - What Is Adrenaline And What Is Its Connection To ADHD?
47:10 - Can Progesterone Help ADHD?
49:55 - Glucose From Vegetables
50:20 - Ketones For The Brain
51:35 - Overactive Bladder And Urgency Incontinence
52:20 - Using Progesterone To Control The Insulin Response To Eating
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54:10 - Adrenaline And Cortisol
55:55 - Adrenal Fatigue
58:00 - Low Carb Diets And Cortisol
59:05 - MCT Oil And Energy Toxicity
1:00:20 - Vegan & Low Fat Diets
1:01:30 - Is There A Certain Age You'll Need To Supplement?
1:02:10 - Controversy In Modern Medicine
1:03:50 - Testosterone
1:05:00 - Low Sex Drive
1:08:00 - Fibromyalgia
1:09:40 - Tinnitus
1:09:50 - Migraines
1:11:50 - Restless Legs, And More!
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