GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

4:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:45 - David's Personal Story

10:45 - Healing An Injury With Amino Acids

16:35 - Should We Supplement If We Aren't Getting Enough Protein?

18:55 - Taking Acid Blockers

20:35 - Gaining Lean Body Mass With Amino Acids 

21:50 - What Is The Difference Between Amino Acids And Protein?

26:10 - Amino Acid Deficits

28:30 - Amino Acid Blood Testing

29:10 - People Who Thrive Without Protein

31:10 - Utilization Of Proteins

34:10 - Excess Nitrogen Excretion

38:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino

41:30 - Using PerfectAmino On The Ketogenic Diet

42:05 - Are Proteins Insulinogenic

43:10 - Fasting, Autophagy, And Essential Amino Acids

44:40 - Whey Protein

45:30 - Collagen

46:40 - What Is The Inflammatory Protentional Of Animal Protein?

48:20 - How Fruit Has Changed

49:50 - How Protein Has (Or Has Not) Changed

51:00 - Acne In Teens

52:00 - Lower Protein Intake In Long-Lived Populations

54:05 - Can Your Body Properly Adjust To Low Protein Diets?

55:40 - Obesity And High Carb Diets

59:15 -  Kidney Health And BUN Score

1:01:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:03:50 - Spirulina

1:07:15 - Adding PerfectAnimo To Your Meals

1:09:20 - Branch-Chain Amino Acids

1:10:25 - Enzymes

1:14:10 - Neurotransmitters And Depression

1:15:30 - Your Immune System

1:18:10 - If You Have A Deficit, Should You Selectively Supplement?

1:18:50 - Digestion, Enzymes, And HCL

1:21:15 - Biochemical Individuality

1:22:00 - Supplements What Everyone Needs

1:26:15 - Mitochondrial Tests

1:26:45 - Metabolism

1:31:45 - Iodine Needs: Too Much Or Not Enough?