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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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6:45 - Dr. Goldhamer's Start

8:50 - Sick People Recovering

9:50 - How Has The Program Evolved Over The Years?

11:00 - What Are The Fasting Lengths Of Time?

11:20 - Fasting Terminology

12:30 - Reduction Of Overeating

13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting

14:45 - Visceral Fat To Subcutaneous Fat And Back

16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding

17:10 - Refeeding On Plant Based Vs Meat Based Or SAD

19:00 - Advice For Audiences Who Eat Meat

21:25 - Excess Fat In The Diet

22:35 - Craving Sodium

23:25 - Passive Overeating

24:55 - The Bacteria In Our Guts

26:45 - Diets Mimicking The Effects Of Fasting

28:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?

33:45 - Switching To A Low Salt Diet

34:30 - Radical Diet Changes Vs Intermittent Fasting

37:05 - Studying Changes In Taste Buds

37:40 - Emotional Eating

40:40 - Stress And Processed Foods

42:45 - Meat As A Whole Food

43:00 - Traditional Diets And Blue Zones

45:30 - What Is The Role Of Privilege In The Ideal Diet?

46:55 - Supplementation And Deficiencies

49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure

52:35 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

54:05 - Getting Started At True North

56:10 - Fasting With Phone Coaching, Zoom And Vimeo

56:45 - How Many Hours Can You Fast Optimally Daily?

57:30 - Exercise, Glucose Need And Gluconeogenesis

59:00 - Average Weight Loss During The Program

59:55 - Optional Calorie Restriction

1:01:30 - High Calorie Keto Diet + IF

1:02:10 - Keto As A Short Term Solution

1:04:20 - Being Open To New Data

1:04:40 - Dr. Tanner's Story

1:05:30 - Extended Fasting At Home

1:06:15 - Health Promoting Fasting Intervals

1:07:30 - Are You A Candidate For Long Term Fasting?

1:08:30 - Healing With Fasting

1:09:05 - Microbiome Changes

1:10:50 - Nitrogen Balance

1:12:25 - Concerns About Long Fasts

​1:14:20 - Metabolism Changes

1:15:25 - Hair Loss

1:16:25 - Immunological Changes And Post COVID Syndrome

1:19:50 - Fasting While Sick?

1:20:20 - Lack Of Supplementation During Fasts

1:21:20 - M