GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon 
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:00 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 
5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:20 - Gabrielle's Background
16:20 - The Effect Of Body Composition And Obesity On Brain Tissue
18:00 - Methionine Restriction 
20:00 - Integrated Stress Response
21:20 - Vegan Diets And Health Outcomes
25:10 - Full Restriction Vs Cyclical Restriction 
27:10 - The Importance Of Protein Quality
29:30 - Nitrogen Balance 
31:00 - RDA
34:00 - The Ratio Of Protein Needed Per Lean Mass
35:40 - Basic Vs Optimal
38:10 - Leucine
40:25 - Protein Absorption And Digestion 
41:15 - Multiple Meals Vs One Meal A Day 
46:10 - Muscle Maintenance And Muscle Growth
47:30 - Gluconeogenesis
48:50 - Enzymatic Adaptation
49:45 - EMSCUPLT
52:30 - Consuming Excess Protein
53:10 - BUN Creatinine Ratio
54:50 - Filtration Rate
55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
57:55 - Are You Burning Fat Or Muscle In A Protein Deficit? 
1:00:00 - Protein Sparing Modified Fasts
1:00:30 - Myokines
1:04:40 - Growth Hormone And Fasting
1:05:50 - Protein Intake And Longevity 
1:16:15 - Protein Scores On Food Labels
1:20:15 - Plant Based Nutrition