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2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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13:00 - Susan's Personal Story
20:30 - From One Addiction To Another
23:00 - Moment Of Insight
26:50 - Defining Addiction
28:30 - Why Society Doesn't Think Food Can Be Addicting?
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41:00 - What Would Treatment Look Like?
44:04 - Intuitive Eating
46:00 - Dopamine Levels In People Who Dont Become Addicted
47:40 - Brightline Eating Approach And Remission
51:20 - Raising Kids And Their Food Habits
54:00 - The Division Of Responsibility - Ellyn Satter
55:00 - The Genetics Of Addiction
57:00 - Exercise Addiction
57:45 - Go Vs. No Go Pathway
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1:07:00 - The Context Around Consuming Addicting Foods
1:10:20 - How Do You Refrain Relapse?
1:19:20 - Implementing Parts Work
1:20:30 - Rezoom Reframe
1:22:30 - How Should You Define Success?
1:27:15 - Using Fasting As A Boundary
1:32:00 - The Catalyst To Writing Rezoom