I decided to call the episode, finding happy, this is not easy to do sometimes, and especially when we hear some of the news items that we've been hearing lately, like this the situation in Ukraine, it's absolutely shocking. It's devastating. I mean, I just, I feel terrible about what's happening, and I want to do something so bad, and I've, you know, been doing what I can to share with people and, and show my support in any way I can. But, you know, we do need to move forward. And, and it's important to not become too not to lose sight of the fact that mindfulness is important in our lives, and it's important to do remain grounded and to, and to remain on, you know, in focus and, and keep our goals in sight and so on. And so I thought, you know, let's just talk about happiness.

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Maintain An Element Of Happy
Let's just talk about how can we maintain an element of, of happy in spite of what is happening in the world? And so I thought about it myself thought about, okay, what makes me happy? What, what makes some of my guests happy?

I've interviewed over 700 guests. And it's so interesting to talk about people who value or to talk to people who value mindfulness, and to find out okay, what does happiness mean to you?

How Do You Find Happiness In Your Life?
I began at dinner tonight, because I'm recording this on Saturday night. And I began by talking to my son and my wife about, you know, what makes you happy. And Darlene said, at the beginning, she said, Well, you know, spending time with friends, and she said, of course, with people I love with friends. And then she said later, she said, also being able to do small things, to help people. That's something that just truly makes me happy.

And when I talked to Ben, he said, he thought about it for a minute. And he said, hearing about events, or upcoming activities, and then being able to anticipate them. I thought, yeah, that anticipation of something that you're looking forward to, can be a big part of being happy in life. And so for myself, I thought of, of being happy.

Being With People
You know, it's being with people, interacting with people, helping people, and certainly helping people through coaching and hypnosis, which I do on a daily basis. And, and that truly makes me happy and gives me wonderful, a wonderful feeling of satisfaction when I talk to them. And they tell me how their life has changed as a result of the coaching as a result of the hypnosis that we've done together.

Being With Nature
And other things that make me happy being in nature, seeing and experiencing the sun, which is, of course, part of nature, sunrises, sunsets, just fill me with this incredible feeling of I think contentment, satisfaction, happiness.

5 Ways To Find Happy
I put together five ways to find happy. And those five ways are certainly ways that I relate to I mean, I didn't research this or look it up, I this is just kind of coming from the top of my head.

1/ Being Creative
For so many of my guests and for me as well. Being creative, is a really big part of being happy being contented in life.That could include music. It can include art, painting, or drawing or sculpting or any kind of art at all. It can include writing, because that's a fantastic way that almost all of us can use to be creative on the spot.

Being creative is a is a very effective way to find happy and I think that a lot of people and I think I've had this happen in my life too, sometimes is that we get so involved in certain aspects of our life like earning a living or working for a company or whatever it happens to be and sometimes we forget about the importance of being creative. So no matter what you're doing in your life, see, see if you can add this element, if it's not already there.

2/ Being Active
I find in my life, that being active, is a really big part of finding happy. I think it's because, you know, once you become active, ther