This is fresh start week on the Buddhaimonia blog and ZfEL podcast. Today I
cover how to let go of what holds us back and start fresh with mindfulness
practice. Mindfulness gives us the ability to start each new moment off
fresh, free from the chains of the past and the weight of our conditioning.
Whether you're looking to start the new year, this month, week, or just
today off fresh this episode will help show you how to do it with
mindfulness practice. To go along with episode #10, episode #11 and this
week's guided meditation is called "Mindful Refresh" and it's a simple
guided meditation for letting go of what holds us down and experiencing the
freshness of this moment. For show notes, visit:
buddhaimonia.com/podcast/zen-for-everyday-life/zfel-ep-10-how-to-start-fresh-with-mindfulness-practice.

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