This week's guided meditation is the nourishing practice of mindful eating.
If you're looking for a way to live your everyday life more mindfully and
even meditatively, this is a great practice which serves as one of the core
mindfulness exercises. Also, don't forget to check out this week's talk,
episode #32, which is a special episode on an upcoming Meditation for
Everyday Life video series on how to create and stick to a consistent daily
meditation practice amid the chaos and busyness of everyday life, which
I'll be releasing soon.

Thank you for listening & let me know what you think. :)

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