This week's guided meditation is another unique practice- mindful smiling.
A smile is a power symbol of joy and happiness. However, most don't know
that smiling more than just a symbol (or the result of something), it's a
powerful tool which can be used intentionally to make us happier and more
at peace. This week's guided meditation is all about using the power of
intention and the natural effect of smiling with mindfulness.

Also, don't forget to check out this week's second episode, episode #34,
which is a special guided meditation episode (yes, two this week!) to
accompany my new Meditation for Everyday Life video series which was just
released this week on how to create and stick to a strong and consistent
daily meditation practice amid the chaos and busyness of everyday life.
This guided meditation is a preview of my full Meditation for Everyday Life
course program.

Sign up at meditationforeverydaylife.com to get access to the first video
in the series.

Thank you for listening & let me know what you think. :)

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