This week's guided meditation is the formal version of the cornerstone
mindfulness practice of mindful walking (also called walking meditation),
which is great when paired after your formal sitting meditation practice.
e, I'll be guiding by counting the steps (with plans to do Mindful walking
is one of the primary mindfulness practices and for good reason. Mindful
walking is something we can do throughout each and every day as well as in
a more formal setting (today's version). To walk mindfully is to touch the
peace of the present moment with each step. It's a powerful practice and a
personal favorite, so I'm happy to be covering it this week.

Mindful walking, or walking meditation, is the practice of either counting
one's steps or being mindful of the rising, swinging, and placing down of
each step. As this guided meditation is on more of the formal practice,
I'll be guiding by counting the steps (with plans to do more informal
version of the meditation where you'll follow your steps in the near
future).

Also, don't forget to check out this week's talk, episode #20: Mindfulness
at Work: How to Bring Mindfulness to the Workplace.

Go to ThisMomentBook.com to order my new book, This Moment: How to Live
Fully and Freely in the Present Moment.

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