Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So, this week, Dianne Bondy offers a soothing yoga flow to help you choose yourself. Gentle movement helps us tune in to the daily routines that we might otherwise go through on autopilot. Savor this gentle practice as part of your time to simply be present with yourself or  invite a loved one to join you and unwind together. You’ll find this practice as a web extra to our guide to mindful movement, in the April issue of Mindful. You can find the April issue of the magazine now on newsstands or you can check it out on mindful.org  Show Notes Find more from Diane Bondy here:  diannebondyyoga.com And more from Mindful here: 7 Mindful Movement Practices for Daily Life The April 2023 issue of Mindful magazine: The Joyful Movement Issue Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.