3-Minute Body Scan Meditation

From12 Minute Meditation

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3-Minute Body Scan Meditation

From12 Minute Meditation

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Length:

3 minutes

Released:

Mar 21, 2016

Format:

Podcast episode

Description

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.

Released:

Mar 21, 2016

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

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body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation
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Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation
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A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation
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30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation
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A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation
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Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation
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A 7-Minute Guided Practice to Switch out of "Doing" and into "Being": To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we... by 12 Minute Meditation
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12 Minute Meditation: Cultivate Curiosity with Kimberly Brown: This week, Kimberly Brown leads a practice to cultivate curiosity. We might not always think about curiosity as a part of mindfulness, but this powerful quality is what allows our everyday experiences, even the ones we really don't want to be having... by 12 Minute Meditation
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12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief: This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the... by 12 Minute Meditation
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An Earth, Air, Fire, Water Meditation for Kids: This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. by 12 Minute Meditation
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12 Minute Meditation: A Practice to Explore What's True with Barry Boyce: In this practice from Mindful founding editor Barry Boyce, we investigate the relationship between our heart and mind. What our heart feels is influenced by what our mind perceives, which is sometimes one of the reasons developing kindness, a loving... by 12 Minute Meditation
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Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation
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On Relationships: How Setbacks Can Create Resilience: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one... by 12 Minute Meditation
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A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation
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Resting in the Flow of Experience: Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell. by 12 Minute Meditation
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Guided breathing exercise: A ten-minute guided breathing exercise from the Potential Project. by 12 Minute Meditation
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7-Minute Mindfulness Practice for Responding to Stress: A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/ by 12 Minute Meditation
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12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation
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Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation
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3-Minute Body Scan Meditation: 3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. by 12 Minute Meditation
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10-Minute Mindfulness Practice to Foster Forgiveness: A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician. by 12 Minute Meditation
11 min listen
12 Minute Meditation: Welcome Everything with Frank Ostaseski: This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree... by 12 Minute Meditation
12 min listen
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King: This week, Dr. Sará King offers a practice to explore, "don't know mind"— an idea that is sometimes used in meditation to evoke a sense of curiosity. So in this practice, we'll explore what it's like to approach the world with a don't know mind.... by 12 Minute Meditation
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12 Minute Meditation: You Are Enough with Jenée Johnson: This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough. In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid... by 12 Minute Meditation
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12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne: This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our... by 12 Minute Meditation
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12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce: This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body.... by 12 Minute Meditation
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Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation
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12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer: Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that... by 12 Minute Meditation
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12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman: When we're aware that events of war and injustice are unfolding wherever we are in the world, we often feel a powerful sense of connection with those who are at the center of the conflict. This week, the invitation with this practice is to put aside... by 12 Minute Meditation
17 min listen

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A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry: This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the world demands more than we might be ready to give. Imagine standing at the edge of a calm lake early in the morning, the world around you just waking up,... by 12 Minute Meditation
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A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill: This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and... by 12 Minute Meditation
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A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong: This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to... by 12 Minute Meditation
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A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry: This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal... by 12 Minute Meditation
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A 12-Minute Meditation to Honor Our Connection to Ourselves and Others: This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world bound by love and respect for our unique differences,... by 12 Minute Meditation
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A 12-Minute Meditation to Come Home to Your Heart: Jenée Johnson extends a warm invitation to reconnect with our inner selves, embracing love and care. This practice guides us in being present with ourselves in an aware, kind, and loving way, which can help us foster an interior refuge from life’s... by 12 Minute Meditation
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A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment: Today, Barry Boyce guides you through the latest episode of our Focused Attention Series,.building on last week's session, where we explored meta-awareness and focused the mind using the breath as an anchor.. Mindfulness, as Barry emphasizes, is about... by 12 Minute Meditation
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A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness: Today, Barry Boyce guides you to focus the mind using the breath as an anchor. Mindfulness involves noticing thoughts without judgment, fostering a natural awareness beyond the constant stream of mental chatter. In this particular practice, Barry... by 12 Minute Meditation
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A 12-Minute Loving-Kindness Meditation to Connect With Compassion: Today, Diana Winston guides us through a loving-kindness meditation by encouraging us to focus on someone who brings joy—be it a relative, friend, or beloved pet. As you extend well-wishes for their safety, happiness, health, and ease, notice the... by 12 Minute Meditation
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3-Minute Body Scan Meditation

3-Minute Body Scan Meditation

Description

Titles in the series (100)

More Episodes from 12 Minute Meditation