6 min listen
7-Minute Mindfulness Practice for Responding to Stress
7-Minute Mindfulness Practice for Responding to Stress
ratings:
Length:
7 minutes
Released:
Oct 26, 2016
Format:
Podcast episode
Description
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/
Released:
Oct 26, 2016
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation