6 min listen
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
ratings:
Length:
17 minutes
Released:
Feb 8, 2024
Format:
Podcast episode
Description
This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action. It is easy to feel overwhelmed and confused about how to engage with the world from a place of strength, groundedness, and calm. As we navigate through the layers of self, family, community, and organizational dynamics, this meditation serves as a bridge, connecting inner reflection with outer action. Show Notes Find more from Michelle Maldonado here: lucenscia.comA Bridge to Better More from Michelle on mindful.org And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Feb 8, 2024
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation