9 min listen
119 Rainy Day Depression Support
ratings:
Length:
10 minutes
Released:
Apr 16, 2018
Format:
Podcast episode
Description
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today.
This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruit.com/MINIS
Photo by Joshua K. Jackson on Unsplash
Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today.
This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruit.com/MINIS
Photo by Joshua K. Jackson on Unsplash
Released:
Apr 16, 2018
Format:
Podcast episode
Titles in the series (98)
77 Patience and Openness Practice: Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkout photo by Quinsey Sablan (qsablan.tumblr.com) by Meditation Minis Podcast