12 min listen
157: Releasing Stressful Thoughts and Feelings
157: Releasing Stressful Thoughts and Feelings
ratings:
Length:
20 minutes
Released:
Jan 28, 2019
Format:
Podcast episode
Description
Let the thoughts and feelings of stress, worry, anxiety, and irritation be released. No longer taking all that "stuff" so personally will give you greater freedom, calm, self esteem, and happiness. Let your stressful thoughts turn into bubbles and dust floating in a golden light with this meditation.
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Photo by A L L E F . V I N I C I U S Δ on Unsplash
Music by Chel Hamilton
Support the show. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire.
Photo by A L L E F . V I N I C I U S Δ on Unsplash
Music by Chel Hamilton
Released:
Jan 28, 2019
Format:
Podcast episode
Titles in the series (98)
95 Three Minute Silent Meditation Practice: If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash by Meditation Minis Podcast