12 min listen
81 Loving Kindness - Nature Practice
ratings:
Length:
10 minutes
Released:
Jul 9, 2017
Format:
Podcast episode
Description
Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness.
This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324
photo by: Chris Barbalis
This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324
photo by: Chris Barbalis
Released:
Jul 9, 2017
Format:
Podcast episode
Titles in the series (98)
95 Three Minute Silent Meditation Practice: If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash by Meditation Minis Podcast