Use this simple tool to look for "glimmers" and experience more peace, joy and love!
✨"Glimmer" is Deb Dana's term for a micro-moment of joy - the exact opposite of a trigger.
This simple practice can rewire your brain, help regulate your nervous system and help you see things in a more positive light. 
This episode will help you find glimmers and make the most of them in 3 easy steps that even your teen can do.
Plus, find out how glimmers can impact your parenting and even improve your relationship with your teen. ✨
 
Mentioned on the Show
Join the free Teens are the Worst Facebook Group to share your glimmers every week
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