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87 Pausing Practice: Respond Not React

87 Pausing Practice: Respond Not React

FromMeditation Minis Podcast


87 Pausing Practice: Respond Not React

FromMeditation Minis Podcast

ratings:
Length:
13 minutes
Released:
Aug 27, 2017
Format:
Podcast episode

Description

Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses.
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Released:
Aug 27, 2017
Format:
Podcast episode

Titles in the series (98)

Meditation for Busy People | Guided Meditations for Anxiety and Stress Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more - in 15 minutes or less. Please Note: The meditations presented in this series are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other meditations while doing something that requires your complete attention… like driving your car. Stay safe - thanks! For more information visit: http://chelhamilton.com