14 min listen
118 Burdens Away
ratings:
Length:
20 minutes
Released:
Apr 9, 2018
Format:
Podcast episode
Description
This week's meditation is all about setting down the burdens of guilt, anger, and irritation. Let them drift away... leaving you free to look up at the clear blue sky. p.s. This week is your last chance to get in on my friend Kelly's FREE Healthy Crazy Life series! Sign up now at http://ChelHamilton.com/HCL to catch my interview, and more from other amazing wellness experts!
Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis
Photo by Edgar Chaparro on Unsplash
Episode brought to you by Blue Apron. Get $30 off your first order by visiting http://BlueApron.com/minis
Photo by Edgar Chaparro on Unsplash
Released:
Apr 9, 2018
Format:
Podcast episode
Titles in the series (98)
80 Loving Kindness - Self Practice: Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain by Meditation Minis Podcast