14 min listen
104 Shielding Meditation: Multi Purpose Use
104 Shielding Meditation: Multi Purpose Use
ratings:
Length:
20 minutes
Released:
Jan 1, 2018
Format:
Podcast episode
Description
This week's meditation can be used to create confidence, safety, joy, calm, and more. All you need to do is decide which feeling state you want to create, and then follow along in the meditation to create your own flowing shield of energy.
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This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today!
Photo by Sorasak on Unsplash
EARLY BIRD TICKETS are ON SALE NOW. Join Chel LIVE in Columbus Ohio this April for a 3 day Emotional Detox Weekend. To find out more visit http://ChelHamilton.com/events
This episode is brought to you by Blue Apron. Get your first 3 meals free (a $30 value). Visit http://BlueApron.com/minis today!
Photo by Sorasak on Unsplash
Released:
Jan 1, 2018
Format:
Podcast episode
Titles in the series (98)
80 Loving Kindness - Self Practice: Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain by Meditation Minis Podcast