2 min listen
105 Unpacking Negative Feelings and Stress
105 Unpacking Negative Feelings and Stress
ratings:
Length:
20 minutes
Released:
Jan 8, 2018
Format:
Podcast episode
Description
This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life.
To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.
EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today!
This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.
Photo by Samuel Zeller on Unsplash
To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop.
EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today!
This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative.
Photo by Samuel Zeller on Unsplash
Released:
Jan 8, 2018
Format:
Podcast episode
Titles in the series (98)
01 About the Meditation Minis Podcast: A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-) by Meditation Minis Podcast