12 min listen
91 Breathe In Breathe Out Meditation
ratings:
Length:
8 minutes
Released:
Oct 9, 2017
Format:
Podcast episode
Description
Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while releasing any negative reactionary emotion - both now, and later too.
This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis
This episode is brought to you by Blue Apron. To get $30 off your first order, plus FREE shipping visit: http://blueapron.com/minis
Released:
Oct 9, 2017
Format:
Podcast episode
Titles in the series (98)
95 Three Minute Silent Meditation Practice: If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash by Meditation Minis Podcast