11 min listen
107 Many Ways Many Roads
ratings:
Length:
12 minutes
Released:
Jan 22, 2018
Format:
Podcast episode
Description
This week's meditation is all about how to relax when you either don't know what choice to make, or when you are thinking your way is the only "right" way to do something. It's all about relaxing and remembering that as long as you are headed in a good, positive, direction there are many ways to actually get there!
ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events"
This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use promo code MEDITATION to get $10 off your first box!
Photo by Edouard Ki on Unsplash
ALSO! Come join me IN PERSON! April 20, 21, 22 in Columbus Ohio. Early Bird Tickets on sale NOW. http://ChelHamilton.com "events"
This episode is brought to you by FabFitFun! Go to http://fabfitfun.com and use promo code MEDITATION to get $10 off your first box!
Photo by Edouard Ki on Unsplash
Released:
Jan 22, 2018
Format:
Podcast episode
Titles in the series (98)
92 One Minute Habit Changer: Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash by Meditation Minis Podcast