12 min listen
92 One Minute Habit Changer
ratings:
Length:
11 minutes
Released:
Oct 15, 2017
Format:
Podcast episode
Description
Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change.
And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now.
#excusefreezone
Photo by Lukas Blazek on Unsplash
And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now.
#excusefreezone
Photo by Lukas Blazek on Unsplash
Released:
Oct 15, 2017
Format:
Podcast episode
Titles in the series (98)
95 Three Minute Silent Meditation Practice: If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash by Meditation Minis Podcast