28 min listen
161 Mindful Eating For Health And Peace With Abby Hutcheson
FromMindfulness Mode
ratings:
Length:
31 minutes
Released:
Nov 6, 2016
Format:
Podcast episode
Description
Abby Hutcheson is a certified health coach who spent years struggling with chaotic eating habits. Like so many others, she experienced the yo-yo diet cycle of eating too little and then overeating. Once she found a balanced system that worked for her, she knew she had to help others do the same. She now helps hundreds of women reach a point where they honor their bodies and feel a sense of peace through mindful eating.Contact InfoWebsite: www.EatWorkPlayBalanced.com
Most Influential PersonGabrielle Berstein (Author of May Cause Miracles)Effect on EmotionsI definitely think I'm less likely to get super riled up by things that aren't necessary to be. I'm less worried about things I can't control and just feel more calm and positive.Thoughts on BreathingI start my day with purposeful, deep breaths. If I'm starting to feel anxiety rise throughout the day, I take deep breaths, in and out. I take deep breaths before I eat. Basically it's a great fall-back tool. We have to use it because it's the best tool we have.Suggested ResourcesBook: Mindfulness: An Eight-Week Plan For Finding Peace in a Frantic World by Mark Williams and Danny PenmanApp: RelaxMelodies (You get to design the sounds you're going to be listening to)Advice for Newbie
Decide
why you want mindfulness in your life and what you think it would do to
benefit you. If you just start going for it and you don't really know
why, you just think, other people do it, then you lmight not stick with
it. If you know why you're going to focus on it and tweaking a habit or
whatever, then it's much easier to stick with it.
Most Influential PersonGabrielle Berstein (Author of May Cause Miracles)Effect on EmotionsI definitely think I'm less likely to get super riled up by things that aren't necessary to be. I'm less worried about things I can't control and just feel more calm and positive.Thoughts on BreathingI start my day with purposeful, deep breaths. If I'm starting to feel anxiety rise throughout the day, I take deep breaths, in and out. I take deep breaths before I eat. Basically it's a great fall-back tool. We have to use it because it's the best tool we have.Suggested ResourcesBook: Mindfulness: An Eight-Week Plan For Finding Peace in a Frantic World by Mark Williams and Danny PenmanApp: RelaxMelodies (You get to design the sounds you're going to be listening to)Advice for Newbie
Decide
why you want mindfulness in your life and what you think it would do to
benefit you. If you just start going for it and you don't really know
why, you just think, other people do it, then you lmight not stick with
it. If you know why you're going to focus on it and tweaking a habit or
whatever, then it's much easier to stick with it.
Released:
Nov 6, 2016
Format:
Podcast episode
Titles in the series (100)
024 Pat Flynn: Using a Weird-Looking Device to Get Insight Into Calmness: Pat Flynn is an online entrepreneur, a father and husband who puts family first and is one of the most personable, friendly business owners I know. Pat was laid off from his day job in 2008 and then started an online business. His blog and podcast calle... by Mindfulness Mode