60 min listen
070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While…
070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While…
ratings:
Length:
68 minutes
Released:
Jul 22, 2019
Format:
Podcast episode
Description
Did you know that your tongue position can significantly impact your quality of sleep? Or that how much light you’re exposed to -- both natural and the glowing blue light emitted from your devices -- can also contribute to better or worse health? With exercise and nutrition at the forefront of health, Mike Mutzel is here to share other areas you should be paying attention to -- like those two just mentioned. That’s why, in this episode, he dives into his five pillars of health and how to optimize each one. Dr. Anthony Gustin and Mike also chat about how to stay healthy while traveling, getting started with backyard farming, and how to avoid environmental chemicals, especially those in your couch. If you don’t know, Mike holds a master’s degree in nutrition, he graduated as a functional medicine practitioner, and he wrote the book Belly Fat Effect. By tuning into this episode, you’ll hear his best tips and you’ll have a sneak peek into the exact steps he takes, both personally and with his family, to achieve an optimal level of health. Hit the play button to learn more now.
Released:
Jul 22, 2019
Format:
Podcast episode
Titles in the series (100)
005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants: The carnivore diet is a way of eating that cuts out all plant-based foods. That's right, just meat. Today's guest Ryan Munsey went on the carnivore diet and opens up about his results. by The Natural State with Dr. Anthony Gustin