The Homework: 1) Check out meditation videos by Forrest Knutson on YouTube: https://www.youtube.com/channel/UCcXwc0ArDa6a2ew5nFyFFDQ 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Check out Ashley's Free Your Anxiety Course! https://members.freeyouranxiety.com/order Get Eliot's books and listen to his podcasts here: eliotmarshall.com   Inner Power https://www.learntruehealth.com/inner-power Highlights: You’re not alone. Community plays an important role in helping people with anxiety or depression to get better. Nobody ever has to be alone. You’re not a victim of your circumstances. You can’t control your circumstances. You don’t have control over others. It’s okay to fail. We learn the best through failing. Nobody learns from success. Give even through the worst times, it’s when you have to give the most because what comes back to you is going to be so much better than what you give. Don’t die for your beliefs. You have to be willing to be wrong. Be willing to change your mind because we keep on learning.   In this episode, Eliot Marshall shares with us ways on how he deals with his anxiety. He tells us martial arts has helped him to stay calm in the very worst moments of his life and how teaching martial arts while having anxiety saved his life by giving the most of what he could for his students.   [0:00] Intro: Hello true health seeker and welcome to another episode of Learn True Health podcast. Today we have a wonderful guest. You are going to love Eliot Marshall. He’s such a genuine soul with a beautiful voice and I just love his heart. I know you will love his stories and his passion and compassion today listening to this wonderful interview. Interestingly enough, he asked me, I asked him to give us some homework and he asked me for some homework. So, I want to make sure that you know about these three resources that I shared with him. One is for mediation, I know it’s a really big buzzword and we can just break it down and make it really simple. So many people find that meditation is helpful to them. So if you want to experience the benefits of meditation but you don’t know where to start, I recommend a free resource. Someone I’ve had on the show before who’s actually a really close friend of mine, his name is Forrest Knutson. You can find him on YouTube by searching Forrest Knutson. His website is thatyogiguy. He teaches. He’s made so many great videos and he teaches how to meditate in a very easy way. He utilizes neurofeedback and neuroscience. So he’s all about the science around what happens to the brain when we quiet the mind and also what happens to the nervous system taking us out of the stress response, which is very helpful if we’re looking to decrease the physical effects of anxiety and also decrease anxiety itself. So I recommend that as a resource. The next thing I really recommend for anyone who’s experiencing problems with sleep or problems with anxiety or panic attacks is soaking in magnesium. If you’re a first-time listener, I have several interviews about this talking about the science behind magnesium. You can go to my website learntruehealth.com, type in magnesium and listen to my episodes about the magnesium soak. We actually absorb grams of magnesium when we do this soak. It is through livingthegoodlifenaturally.com and we were given a coupon code LTH, as in Learn True Health, to receive the listener discount. So go to livingthegoodlifenaturally.com, type in the coupon code LTH and get the jug of magnesium soak. Listen to the episode first so you understand all the benefits and how to soak in it. Our body actually absorbs grams of this magnesium and people, we have hundreds of listeners shared that they have better sleep, significantly less anxiety and that they have a greater sense of well-being. It really does make a difference especially when we’re magnesium deficient. The third I recommend, I teach an entire course, it’s an en