Sunlighten Sauna: Call for more info and mention the Learn True Health Podcast with Ashley James for our special listener discount! Listen to Ashley's interviews about sauna therapy and Sunlighten: https://www.learntruehealth.com/?s=sunlighten Ashley's favorite CBD tincture: Jay Hartenbach is giving Learn True Health listeners 15% off on his CBD products, so be sure to type in the discount code LTH at checkout. https://medterracbd.com/ Listen to my interview about MedTerra CBD: https://www.learntruehealth.com/cbd Magnesium Soak: Use coupon code LTH to get 10% off your jug of concentrated magnesium soak at LivingTheGoodLifeNaturally.com Listen to Ashley's interview with Kristen Bowen about the therapeutic powers of soaking in the right kind of magnesium: https://www.learntruehealth.com/magnesium-foot-soak Order link for the jug of mag soak (coupon code LTH) https://livingthegoodlifenaturally.com/product/magnesium-jug   Healing Degenerative Disease Using Functional Medicine https://www.learntruehealth.com/healing-degenerative-disease-using-functional-medicine   Highlights:  Greg Eckel’s backstory ADHD spectrum How oxidative stress affects our brain health Heavy metal toxicity and how we can detoxify our body Greg Eckel’s FAN-C approach to brain health Healthy habits to promote brain health   In this episode, Dr Greg Eckel will teach us how to maintain our brain health through his FAN-C method. He will also share with us the effects of heavy metal toxicity and its relation to ADHD, Parkinson’s, MS, and other neuro degenerative diseases.   0:00 Intro: Hello, true health seekers and welcome to another exciting episode of the Learn True Health podcast. You’re going to love today’s interview with Dr. Greg Eckel. He is a Naturopathic physician that specializes in helping people heal and support neurological conditions. We’re going to talk about Parkinson’s, ADHD, and how to support the body if someone’s experiencing any of these issues, or if you want to prevent, because prevention is the most important thing we can do. He goes through his functional program, and the things that you can start doing today to support your body’s ability to be the healthiest it can possibly be. Now, he mentions a few things. And I really want to make sure that you know about the things that I love that he sees great results working with his clients. So there’s three quick things I want to mention.     0:58 Ashley James: One, he talks about the impact and importance of using saunas, if you have heavy metal toxicity, because you can sweat in a sauna to help the body remove fat soluble toxins instead of having to tax your liver and that can have a host of problems for people, especially if they already are bombarded with toxins. So, we have an environment that has created heavy metal toxicity in many people, and if you have any neurological conditions such as ADHD, depression, any kind of imbalance, or if you know that genetically in your family, a lot of people are predisposed to developing Parkinson’s or MS, you want to support a healthy brain by doing gentle detox through sauna therapy. You can go to my website www.learntruehealth.com, type in sauna. Listen to some of my interviews that we’ve done specifically around how to use sauna therapy and how to sweat to release these toxins in a gentle way. I got a Sunlighten Sauna almost two years ago and I have absolutely loved it. It’s played a big role in my personal healing journey. I really feel a difference. And using it has made such an impact on my life that I keep telling people about it. Sunlighten has given us a great deal. Give them a call and say that you are a listener of the Learn True Health podcast with Ashley James. And they always have a special for us, they give us free shipping and sometimes the shipping is $500, if you buy one of the wind saunas. Now, they do have a personal sauna that’s portable, that you can tuck away into your closet. We’re not using it and it is non toxic and ultra l