bengreenfieldfitness.com/429 News Flashes: Follow Ben on Twitter for more… The best anti-aging measurement one could ever do, and it's not expensive...13:55 Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50 Ladies...the PILL increases inflammation, FYI...26:45 Pretty surprising how much weight training can decrease muscle glycogen levels...good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know...38:15 Anybody out there try "banana peel tea" for sleep? Good results? ...44:50 Special Announcements... -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Pre-order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! This podcast is brought to you by: -Kion Omega  -JOOVV -Thrive Market -Water and Wellness Listener Q&A: -Does Heat Affect Blood Glucose Levels...48:40 -Effects Of Long-Term Oral Contraceptive Use...53:00 -Best Tips For Joint Health, Recovery, And Injury Prevention...58:50 Links to all articles and resources mentioned are at https://bengreenfieldfitness.com/429