If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the practice? Through Food Matters, I have been on a life-long journey to discover some of the best healing modalities that you have inside of you. From the foods you eat to the exercise you do to breathwork and meditation… All of these practices are in the naming of looking after your mind, body, and soul, especially when you’re trying to maintain a positive energy. That’s why I wanted to ask if you’ve taken the opportunity to try Tapping lately? It’s one of the most talked-about self-healing modalities in the health and wellness space, and today’s guest Dawson Church is a pioneer in the field. Stress, anxiety, and even PTSD are all too common in our modern society and the impacts of COVID-19, physical distancing, and isolation have resulted in more emotional unease. However, in today’s episode, you’ll learn how to use Tapping, a simple practice that can be performed in less than 5-minutes and can alleviate these triggers once and for all. In this week's episode with Dawson Church you’ll discover: A simple technique to measurably reduce stress, PTSD, anxiety, and limiting beliefs in the body and mind (in a matter of minutes). How the impacts of physical distancing and isolation have resulted in more emotional unease. The science behind Tapping and how it actually works in the brain. Ways to maintain positive energy in times of crisis. Plus, so much more. Dawson Church is the founder of EFT Universe and award-winning author whose bestselling book, The Genie in Your Genes, has been hailed as a breakthrough in the field of epigenetics, reviewing the research linking consciousness, emotion, and gene expression. It’s always such an honor to talk with and learn from his expertise, and I know you’re going to benefit profoundly from today’s episode. Episode resources: Discover the Food Matters Film Library (films) Try Laurentine’s Tapping Meditation for Anxiety, Stress & Overwhelm (meditation) Read about our staff writer Tess’ experience trying Tapping for the first time and how to use the tapping points as a beginner (article) Explore the Food Matters guide to treating stress naturally (wellness guide) Read Dawson Church’s bestselling book, The Genie in Your Genes (book) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!